Friday, Aug 21, 2020, 9:48 am

By:Tony Williams

#10 Down Dog

OK so this looks like a strange pose, but it is actually very good when it comes to weight loss. The entire idea is that you are on all fours before lifting your hips and back up to create an upside down V shape. This is going to stretch your back and middle part and hold it for several seconds before returning to your original position.