Simple Home Remedies For Irregular Periods

Thursday, Jul 14, 2022, 10:00 am
By:Tony Williams


#8 Exercise



Look at doing some gentle exercise on a regular basis because just sitting around will do nothing for your menstrual cycle. You do not have to become an absolute gym buff, but by getting your heart rate up a bit a few times a week either walking or swimming will do wonders for those irregular periods.


Exercise-Simple Home Remedies For Irregular Periods
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