Friday, Aug 21, 2020, 5:03 pm

By:Tony Williams

#3 Eat Smaller Portions

Having five to six small meals a day is more highly recommended than the usual three meals a day. Why? Because it helps you consume fewer calories and it allows your body to release less insulin. This is probably great news for people who have time to eat five or six meals a day. For the other 99.00 percent of us, not so much.