Friday, Aug 21, 2020, 5:03 pm

By:Tony Williams

#4 Eat Regularly

Having meals on a regular, reliable basis is great for your metabolism, according to dietitians and others who have a better understanding of what the word metabolism means. Given the hectic schedules that many people have today, this could be difficult to do. But I suppose the other alternative -- having to buy a new wardrobe because you can't fit into your old clothes -- isn't any better.