Friday, Aug 21, 2020, 5:03 pm

By:Tony Williams

#8 Eat And Stop

This basically means you have to abandon the clean plate club. Don't be afraid to simply stop eating when you are full, instead of feeling obliged to eat every single thing on your plate (no matter how fattening). Not only is stopping a good idea, but slowing down is great too. It gives your brain time to catch up with the fact that your stomach is full.