Saturday, Aug 22, 2020, 5:36 pm

By:Tony Williams

#7 Avoid Naps Too Late In The Day

Naps can invigorate the body, and actual help you sleep better at night as well, but if your nap is taken too close to bed time, it can have the opposite affect. If you feel tired, and want to stretch out for a cat nap, make sure it's at least 5 hours before your regular bedtime.