Saturday, Aug 22, 2020, 5:36 pm

By:Tony Williams

#6 Avoid Big Meals Too Close To Bedtime

When the body is digesting, it's working. All that work can stimulate the body, making it hard to fall asleep. A full stomach can also be uncomfortable, and laying down may cause indigestion and heartburn, further delaying sleep. As the saying goes, you should eat breakfast like a king, lunch like a prince and dinner like a pauper.