Wednesday, Aug 26, 2020, 4:08 pm

By:Tony Williams

#1 Meditation

Meditation is the one of the best ways to beat stress. It is a time to clear your mind, breathe and detox the body, and be one with yourself. Even if you can meditate just ten minutes a day, the health benefits are astronomical. Remember that it is a practice and as with any practice the more you do it, the better at it you become.