Wednesday, Aug 26, 2020, 4:08 pm

By:Tony Williams

#4 Laugh

Laugh hysterically, laugh out loud, laugh whenever you can. Stress hates laughter because laughing increases serotonin in your brain, beating stress. Watch a funny movie, stand up comedy or a sitcom, be with funny friends, read jokes, anything that can get you to laugh. A good belly laugh is great for the soul.