Tuesday, Aug 25, 2020, 4:01 pm

By:Tony Williams

#3 Blueberries

Dark berries are known to be rich in antioxidants, and blueberries are the top of the list. Containing anthocyanins and phytochemicals, blueberries also contain resveratrol, great for aging. These sweet little berries decrease inflammation in the body that can cause cancer, making them a great choice any time of day.