Friday, Aug 14, 2020, 3:56 pm

By:Tony Williams

#10 Healthy Nails

If you're someone who has brittle, discolored, or weak nails, then switching to a vegan lifestyle could possibly be the change you need. A vegan diet can help people have stronger, and healthier nails. The diet promotes healthy nail growth due to Omega-2, which is found in healthy fats such as nuts.Nail health is a key indicator of a person's general health.