Friday, Aug 14, 2020, 3:56 pm

By:Tony Williams

#11 Eases PMS

PMS can prevent women from accomplishing their day-to-day tasks. However, women who have switched to a vegan diet have said their PMS symptoms have been either less extreme or nonexistent. Dairy is known to contain hormones that some people cannot process correctly. Removing dairy from the diet can reportedlyhelp women who suffer from severe PMS.