Sunday, Aug 30, 2020, 10:28 am

By:Tony Williams

#2 Large Fish

Seafood is a great food to eat, containing omega-3 fatty acids and protein, but some fish can harm your baby. Large fish, such as swordfish, that contain high levels of mercury can pose a damage to your baby's nervous system. Other fish to avoid is tuna, shark, king mackerel and tilefish.