Tuesday, Aug 18, 2020, 5:02 pm

By:Tony Williams

#10 Feeling Less Hungry

If you are on a diet, then one thing you can consider doing is actually just smelling the food because it has been shown that by doing this your brain can release certain hormones that will then suppress your appetite. However, this does only work at times because clearly there will be occasions where the need to eat is greater than the smell.