Friday, Aug 28, 2020, 10:17 am

By:Tony Williams

#1 Increase Fiber Intake

Increasing fiber is the number one way to control weight and stimulate weight loss, especially if you eat carbs. Every gram of carbohydrate you eat can be counter balanced by a gram of fiber. So a slice of bread with 15 carbs, can be reduced to just 5 carbs, by eating 10 grams of fiber with it.