Friday, Aug 28, 2020, 10:17 am

By:Tony Williams

#2 Choose Sprouted Grains

Sprouted grains are about as real as you can get. This is the healthiest form of carbohydrate you can eat, which will not just convert to sugar in your blood stream. The grains contain fiber for slower absorption, which doesn't cause an insulin spike or fat storage, like white bread or other whole wheat breads.