Friday, Aug 28, 2020, 10:17 am

By:Tony Williams

#11 Drink Protein Shakes

Protein smoothies are a great way to add protein to your day. There are vegan friendly sources of protein to choose from, then mix it with your favorite fruit and vegetables, a little coconut milk and some yogurt, and you've got yourself a protein rich meal, anytime. A great idea is to invest in a food pulverizing machine to make great smoothies, that give you the pulp, skin and all the nutrients of your fruits and vegetables. afoodcentriclife.com