Sunday, Aug 23, 2020, 8:37 am

By:Tony Williams

#5 Raw Almonds

Raw almonds balances the pH in your body and is a great source of calcium. This alkaline producing food normalizes the acid in your body and therefore reduces heartburn and its symptoms. A handful of almonds for a snack, added to your morning yogurt, or ground up in a smoothie, are all great ways to incorporate them into your diet.