Monday, Aug 17, 2020, 8:34 am

By:Tony Williams

#5 Take A Cat Nap

Contrary to popular belief, taking a nap won't make it harder to sleep at night. In fat, it will make it easier and you will sleep more soundly. Being over tired is one of the biggest reasons for insomnia. Take a quick twenty minute to half hour nap and an opportune time, to recharge your batteries.