Monday, Aug 17, 2020, 8:34 am

By:Tony Williams

#9 Eat Less

Eat less at each meal and have more small meals throughout the day. Forget about that huge lunch consisting of spaghetti and meatballs or a steak and potatoes. You'll be crashing at your desk by 3pm. Instead have a healthy breakfast, a mid-morning snack, a light lunch, an afternoon snack and a light supper. You can even have a small dessert.