Saturday, Aug 29, 2020, 12:28 pm

By:Tony Williams

#9 After Age 65 You Sleep Less

Sleep mirrors health, not just age. It just so happens that the older we get the more health problems we generally have, which can affect our sleep. Their whole circadian rhythm tends to change which causes them to fall asleep earlier and rise earlier, with less restoration during the night. That's why older people can be found napping more frequently during the day.