Saturday, Aug 15, 2020, 9:17 am

By:Tony Williams

#5 Stay Hydrated

One key thing that you must do, especially in winter when bugs are flying around, is to make sure that you stay hydrated at all times. Your body needs to be hydrated to tackle any infection or illness that you may have and it also needs it to fend off those bugs, so keep drinking water in order to try to avoid getting sick.