Friday, Aug 21, 2020, 4:13 pm

By:Tony Williams

#9 Quinoa Instead Of Rice

Quinoa can be used anywhere you use rice, but with much more health benefits. Unlike rice, quinoa is packed with protein and contains anti-inflammatory phytonutrients including the omega 3 fatty acid, alpha linolenic acid. It is also high in antioxidants with vitamin E. With health supporting fats such as oleic acid, quinoa is a superfood that is super good for you.