Tuesday, Aug 18, 2020, 6:59 am

By:Tony Williams

#11 Rich In Vitamins

Dried fruits are packed with same vitamins that whole fruits are, only you are getting a condensed and power pack of them. Consider how many dried blueberries you can eat over fresh blueberries and you'll get the point. Packed with vitamin C for healthy hair and antioxidants to prevent cell damage, you can't go wrong.