Tuesday, Aug 18, 2020, 6:59 am

By:Tony Williams

#12 Source Of Energy

Dried fruits are a great source of energy. Packed with carbohydrates, they give you the energy to get through you day with essential vitamins and minerals for a healthy body. Add dried fruit to your daily diet by adding them to cereal, yogurt, salads, and smoothies, or eat them by the handful.