Health Benefits Of Eating Dry Fruits

Tuesday, May 12, 2020, 6:59 am
By:Tony Williams

#5 Keeps Cholesterol From Building

Dried apples and plums are excellent for keeping cholesterol from building in the arteries. A dozen dried apple rings, or plums, per day seems to do the trick. The old adage that an apple a day keeps the doctor away is true, and by eating it dry you can consume more. Twelve apple rings is equivalent to two apples.

Keeps Cholesterol From Building-Health Benefits Of Eating Dry Fruits