Tuesday, Aug 18, 2020, 6:59 am

By:Tony Williams

#8 Helps With Weight Loss

Higher antioxidants in the body result in weight loss, less body fat and particularly less belly fat. Dried fruits are a great way to get your daily allowance of fruit and then some because when fruit is dried you can eat more of it. Don't go overboard and eat an entire bag, because the sugar content could be detrimental.