Tuesday, Aug 18, 2020, 6:59 am

By:Tony Williams

#9 Alleviates Constipation

Most dried fruits are full of fiber, that's because the skin, pulp and seeds are all dried. You can eat more dried fruit than whole fruit, and the fiber keeps your digestive tract, including the large and small intestine, flowing. Constipation is most always a result of dehydration and lack of fiber.