Saturday, Aug 22, 2020, 5:07 pm

By:Tony Williams

#9 Beans

Beans are fantastic as they do not only provide you with some protein, but they also contain iron and B vitamins, not to mention the fiber in them. All of these different things will result in you getting a real energy boost, so consider having them as a snack or a staple part of your main meal to really get the benefit.