Saturday, Aug 22, 2020, 5:07 pm

By:Tony Williams

#11 Bananas

Bananas are well known for boosting energy as they are high in potassium. They are also high in both fructose and glucose and your body is able to break this down and use it for energy in a very short period of time. That is why bananas are used by the likes of tennis players on a regular basis.