Thursday, Aug 20, 2020, 7:38 pm

By:Tony Williams

#11 Peanut Butter

Peanut butter provides a great source of protein and has no gluten. One tablespoon is just 8 grams of fat. Have it on a banana, dip apples in it, and use it to stir fry meat. It's a versatile food that you can be creative with, and keep gluten out of your diet.