Thursday, Aug 20, 2020, 7:38 pm

By:Tony Williams

#10 Cottage Cheese

Cottage cheese is another great form of protein and calcium for the body. It is also gluten free. Have it in the morning with blueberries, raspberries or just about any berry or fruit you can find. Have it for lunch with some veggies, or use it as a dip for crudites.