Saturday, Aug 15, 2020, 8:17 am

By:Tony Williams

#8 Kale

Kale is another healthy way to induce sleep. Packed with calcium and tryptophan, it gives you a double whammy when it comes to promoting sleep cycles. Add to that the fact that kale is filled with antioxidants that help fight free radicals in the body and protect cell damage that can lead to disease.