Saturday, Aug 15, 2020, 8:17 am

By:Tony Williams

#9 Hummus

Hummus is another great food that can help regulate sleep cycles. It's actually the chickpeas that are loaded with tryptophan, helping to promote sleep. They are also packed with protein, aiding in muscle building and muscle retention. Make your own, for a less fattening dip, or choose more natural brands with less ingredients.