Saturday, Aug 29, 2020, 7:23 pm

By:Tony Williams

#1 Quinoa

They don't call Quinoa a superfood for nothing. A complex carb, rich in amino acids, it has the added benefit of protein. Unlike white rice and white bread, which can actually sap your energy and drain you, after causing a spike in your blood sugar, Quinoa releases a steady flow of energy throughout your day.