Saturday, Aug 29, 2020, 7:23 pm

By:Tony Williams

#11 Eggs

Choline helps with memory and in keeping the brain young, and prevents people from becoming depressed. Eggs provide 150 milligrams of choline per yolk, so two eggs daily almost meets the daily recommended requirement of 425 milligrams of choline per day. Eggs are also an excellent source of protein, for strong muscles and a leaner body.