Wednesday, Aug 19, 2020, 6:46 pm

By:Tony Williams

#7 Potatoes

Potatoes are high in iron as well. A breakfast of potatoes and eggs is a great way to start the day with a healthy helping of iron, protein, and choline. Your body will thank you by giving you more energy, and move vitality. Potatoes are high in carbohydrates but provide enough nutrition to counter it.