Tuesday, Aug 25, 2020, 8:08 pm

By:Tony Williams

#1 Processed Meats

Cold cuts may seem harmless, especially if you choose turkey or chicken, but they are typically packed with sodium and nitrites. Ham, roast beef, mortadella and bologna are all high in calories, packing on the pounds when you eat them, and forget about hot dogs. Go for fresh cuts of meat to make a sandwich.