Tuesday, Aug 25, 2020, 8:08 pm

By:Tony Williams

#4 Butter

Butter is an easy way to pack on the pounds. One serving alone adds 14 grams of fat to your day, and you know that you can't just stick to one serving. Choose coconut oil or extra virgin olive oil as a substitute. Sure it has the same amount of fat, but it's good fat versus the bad fat in butter.