Friday, Aug 14, 2020, 8:10 pm

By:Tony Williams

#10 Oats

Oatmeal is packed with fiber which is great for the body, but it can also produce intestinal gas. When adding oatmeal as a steady component of your diet, add it slowly until your body adapts, otherwise you may be in store for a lot of gas. Oats found in cookies do the same thing, with a double whammy from the sugar.