Friday, Aug 14, 2020, 8:10 pm

By:Tony Williams

#11 Pasta

Pasta can cause gas in the intestines due to its starchy content. It is not as gassy as some other starches and carbohydrates, and is right in the middle of the glycemic index. With a lower glycemic index, it is not the worst carbohydrate you can eat, and has protein it it as well.