Friday, Aug 14, 2020, 9:15 am

By:Tony Williams

#9 Mushrooms

Mushrooms are packed with Vitamin B and C, along with calcium, fiber and protein. Containing beta-glucans, mushrooms are medicinal and activate your immune system. Similar to echinacea, mushrooms can help ward off colds and flus, by activating anti-infections fighting elements in your body. Add them to salad, and stir fry's, or serve them with crudities and dip.