Thursday, Aug 20, 2020, 9:07 am

By:Tony Williams

#4 Chili Peppers

Chili peppers spike metabolism with capsaicin, which also stimulates endorphins in your brain. Capsaicin uses thermogenesis to burn fat in the body. Studies have shown that there is a 25% increase in metabolism from eating chili peppers that lasts for up to three hours after eating. So add a little chili pepper to your next meal.