Sunday, Aug 30, 2020, 6:09 pm

By:Tony Williams

#4 Maple Syrup

Maple syrup isn't just for your pancakes and waffles. This thick and tasty substance is made when sap is collected from maple trees. Putting just a touch of maple syrup in your desert dishes can make all the difference. One cup of maple syrup contains 180 mg of calcium, and 322 mg of omega-6 fatty acids.