Tuesday, Aug 18, 2020, 7:17 pm

By:Tony Williams

#6 Broccoli

Broccoli provide 5.1 grams of fiber per boiled cup. That's one fifth of the daily recommended intake of fiber for women. If you an split your fiber up into every meal, it makes it easier to make sure you get enough. Try broccoli in your eggs in the morning, or for a snack with dip at lunch or before dinner.