Monday, Aug 24, 2020, 6:51 pm

By:Tony Williams

#7 2 Oz. Turkey

Two ounces of sliced turkey breast is just 100 calories, but it's packed with protein. Just five slices is twenty five grams of protein. There's no carbs, no gluten, and very little fat. Add it to a salad to give yourself help your body repair muscle, and with so little calories, it's a win win.