Monday, Aug 24, 2020, 6:51 pm

By:Tony Williams

#6 1 Pear

One pear is 100 calories and it's a filling snack. Packed with vitamins as well a fiber. A woman needs at least 25 grams of fiber per day and this is a great way to add it to your diet in a delicious and refreshing way. Take a pear with your lunch for a snack or have on in the morning to start your day.