Monday, Aug 24, 2020, 6:51 pm

By:Tony Williams

#3 1 Small Banana

Bananas are loaded with potassium, they are filling and one small banana is only 100 calories. They are actually one of the best fruits you can eat. Take one with you for a snack at work, slice one up in your cereal, or just make that your cereal. Sliced bananas with milk are yummy.