Monday, Aug 24, 2020, 6:51 pm

By:Tony Williams

#4 1/2 Cup Oatmeal

A half of a cup of oatmeal is just 100 calories, but it sure does fill you up and satisfy you for a while. Great for breakfast, but not just for the morning. You can have refrigerator oatmeal as a cold snack, or you can use it as the base of a banana bread.