Sunday, Aug 23, 2020, 4:30 pm

By:Tony Williams

#3 Sleep Like A Baby

If you want to sleep like a baby - read! Instead of watching television or working on your computer, read a good book. It lulls you to sleep as it soothes, rather than stimulates the body. Lighting from television and computer screens excite the brain, making it harder to fall asleep, or stay asleep.